Diet food” generally refers to items part of a balanced and healthy diet, often designed to support weight loss or specific health goals. It’s important to note that a healthy diet isn’t about extreme restriction but rather about making nutritious food choices that contribute to overall well-being. Here are some examples of foods that are commonly considered healthy and suitable for a balanced diet:
Fruits and Vegetables:
Berries, apples, oranges, broccoli, spinach, carrots, etc.
Rich in vitamins, minerals, fiber, and antioxidants.
Chicken breast, turkey, fish, tofu, legumes, and beans.
Essential for muscle repair and overall body function.
Quinoa, brown rice, oats, whole wheat bread.
They provide sustained energy and are high in fiber.
Avocado, nuts, seeds, olive oil.
It is essential for brain health and nutrient absorption.
Dairy or Dairy Alternatives
Greek yogurt, low-fat milk, almond milk.
Good sources of calcium and protein.
Water, herbal teas.
It is essential for overall health and often overlooked in weight loss plans.
Cut up vegetables with hummus and Greek yogurt with berries.
Nutrient-dense and satisfying snacks.
Controlling portion sizes can help manage calorie intake.
Focus on mindful eating to prevent overeating.
Herbs and Spices:
Flavouring food with herbs and spices instead of excessive salt or sugar.
Adds taste without unnecessary calories.
Limiting Processed Foods:
Minimize processed and packaged foods often high in added sugars, unhealthy fats, and sodium.
Remember, the key to a healthy diet is balance and variety. It’s also crucial to consider individual dietary needs and preferences. If you have specific health goals or dietary restrictions, it’s advisable to consult with a registered dietitian or healthcare professional for personalized guidance. Combining a nutritious diet with regular physical activity and other healthy lifestyle habits contributes to overall well-being.